A new study published in the Journal of the Academy of Nutrition and Dietetics has found that despite efforts to increase public awareness of health issues related to diet, the amount of processed meat consumed by Americans has remained unchanged in the past 18 years. Furthermore, our intake of fish and shellfish has not increased. One quarter of US adults are still eating more unprocessed read meat than the recommended level, and less than 15% meet the current guidelines for fish and shellfish consumption.
About the only positive note is that Americans are eating less beef and more chicken than they did 18 years ago and, in fact, for the first time, the consumption of poultry exceeds that of unprocessed red meat.
Accumulating evidence has linked excessive consumption of processed meat to increased risk of obesity, diabetes, cardiovascular diseases, and some cancers. The study’s authors speculate that public awareness of these linkages is not widespread enough to affect change and, in any case, factors other than health – social, cultural, and economic – have greater influence over Americans’ food choices. The top five consumed processed meats are luncheon meat, sausage, hot dogs, ham, and bacon.
The low consumption of fish and shellfish among U.S. adults could be due to high retail prices, lack of awareness of the health benefits, and concerns about mercury contamination in certain types of fish.
Future research is needed to identify barriers to reducing processed meat consumption and increased seafood consumption. Policies such as nutrition quality standards, excise taxes, health warning labels, and other interventions need to be explored.
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Americans still eat too much processed meat and too little fish
Photo, posted January 28, 2014, courtesy of Flickr.
Earth Wise is a production of WAMC Northeast Public Radio.
Americans will still eat processed meat products because they are inexpensive. Hot dogs, smoked turkey, bologna and the like are cheaper than cheeses and many vegetables and fruits. Fish is also expensive if it is the healthiest choice and type. Why not go after the eating of sugar, the white breads, and the soda pop?
People will eat healthier if they shop local and if they can afford the healthier choices. If your local food co-op jacks up prices artificially, be sure to complain when they could be carrying more so-called “commerical” brands. Why would a co-op carry pricey organic beans and not the affordable Goya brand as well?