calories

A common plant could be a valuable food source

April 4, 2024 By EarthWise Leave a Comment

A new study by researchers at Penn State University has found that a common water plant in the eastern U.S. could be a valuable green fertilizer, a feed for poultry and livestock, and even a life-saving food for people in the event of a catastrophe or disaster.

The plant is the Carolina azolla. It is sometimes called mosquito fern, fairy moss, or water fern. It is a water plant that grows very rapidly; it can double its biomass in two days. There are many varieties of azolla, but the Carolina strain is more digestible and nutritious for people than any of the others.

Azolla species have been used across the world for centuries as a livestock feed and as a fertilizer. They have not been good for human consumption because of high polyphenolic content, which can be 10 times more than that of common food plants. Polyphenols are abundant compounds in many plants and, in low concentrations, are beneficial antioxidants. But in high concentrations they act as antinutritional agents.

It turns out that the Carolina azolla – described as having a crisp texture and neutral taste – has a polyphenolic content comparable to many fruits, nuts, and vegetables. Furthermore, cooking significantly decreases the polyphenolic content in foods.

Carolina azolla has significant nutritional value including high mineral yields and calories, and moderate protein content. Whether it is used as a quick-fix in a disaster situation or as part of a long-term resilience plan, the study concludes that Carolina azolla holds excellent potential for use as a fast-growing, short-season crop that requires minimal effort to grow and process and could be used to increase food security in a hungry world.

**********

Web Links

Common plant could help reduce food insecurity, researchers find

Photo, posted October 8, 2020, courtesy of Dana L. Brown via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio

A Growing Threat To Wheat | Earth Wise

January 27, 2023 By EarthWise Leave a Comment

Wheat is one of the most widely-grown crops in the world and plays a major role in human nutrition. In fact, wheat contributes approximately 20% of the protein and 20% of the calories consumed by humans globally. It is grown on every continent except Antarctica.

But wheat is under growing attacks from harmful toxins. According to a new study by researchers from the University of Bath and the University of Exeter in the U.K., almost half of wheat crops across Europe are impacted by the fungal infection that gives rise to mycotoxins.

Mycotoxins are naturally occurring toxins produced by the fungus that causes Fusarium Head Blight. Fusarium Head Blight is a disease that affects wheat and other grains growing in the field. Eating products contaminated with mycotoxins can cause sickness in humans and livestock, including vomiting and other gastrointestinal problems.

In the study, the research team examined 10 years of government and agribusiness data, which tracked Fusarium mycotoxins in wheat entering the food and animal supply chains across Europe and the U.K. Half of the wheat intended for human food in Europe contained the Fusarium mycotoxin. In the UK, 70% of wheat was contaminated.

Governments set legal limits on mycotoxin contamination levels in wheat that is to be consumed by humans. But with the ubiquitous nature of these mycotoxins, the effect of constant, low-level exposure in the diet over the course of a lifetime is not known.

With climate change and the war in Ukraine already impacting both wheat yield and price, preventing toxin contamination is critical to help maintain a stable crop price and to protect global good security.

**********

Web Links

Harmful fungal toxins in wheat: a growing threat across Europe

Photo, posted July 11, 2011, courtesy of Maria Keays via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Chocolate Is Good For The Heart | Earth Wise

August 27, 2020 By EarthWise Leave a Comment

At last a good news story about what we eat, or more specifically, about what we like to eat. According to research published recently in the European Journal of Preventive Cardiology, eating chocolate at least once a week is linked with a reduced risk of heart disease.

In the past, clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels. The new study suggests that chocolate helps to keep the heart’s blood vessels healthy.

The researchers conducted a combined analysis of studies from the past five decades examining the association between chocolate consumption and coronary artery disease. The analysis included data from over 300,000 participants who reported their chocolate consumption. About 14,000 participants in the study ultimately developed coronary heart disease. Compared with consuming chocolate less than once a week, eating chocolate more than once a week was associated with an 8% decreased risk of coronary heart disease.

Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and steric acid. These substances may reduce inflammation and increase good (HDL) cholesterol.

The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size. So, while chocolate appears to be promising for reducing the occurrence of coronary heart disease, it will require more research to determine how much and what kind of chocolate could be recommended.

Not to be spoilsports, but the doctors who conducted the study warned against overeating. Eating large quantities of chocolate products laden with calories, sugar, milk and fat, is not a recommended path to improved health.

**********

Web Links

Chocolate is good for the heart

Photo, posted February 22, 2014, courtesy of Jan David Hanrath via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Climate Change And Nutrients

August 15, 2019 By EarthWise Leave a Comment

Ending hunger isn’t a question of producing enough food. Globally, enough food is produced to feed all 7.7 billion people on the planet. But despite this, approximately 1 in 9 people go hungry. Conflict, natural disasters, and extreme poverty are some of the main drivers of global hunger.

Climate change is another. The more frequent and intense extreme weather events increase food insecurity and malnutrition by destroying land, livestock, crops, and food supplies. Climate change makes growing crops harder every year, especially for those who lack the tools and technology to adapt.

But the challenge of reducing hunger and malnutrition is to not only produce foods that provide enough calories, but to also produce foods that make enough necessary nutrients widely available. According to new research, climate change is projected to significantly reduce the availability of critical nutrients such as protein, iron, and zinc over the next 30 years. The total impact of climate change could reduce global per capita nutrient availability of protein, iron, and zinc by 19.5%, 14.4%, and 14.6%, respectively.

While higher levels of carbon dioxide can boost growth in plants, wheat, rice, corn, barley, potatoes, soybeans, and vegetables are all projected to suffer nutrient losses of about 3% on average by 2050 due to the elevated CO2 levels.

The study, which was co-authored by an international group of researchers and published in the peer-reviewed journal, Lancet Planetary Health, represents the most comprehensive synthesis of the impacts of climate change on the availability of nutrients in the global food supply to date.

Climate change is complicating the quest to end global hunger and malnutrition.

**********

Web Links

Rising CO2, climate change projected to reduce availability of nutrients worldwide

Photo, posted April 30, 2015, courtesy of Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

New Nutrition Labels

February 26, 2019 By EarthWise 1 Comment

Food and beverage packaging in this country has included a Nutrition Facts panel for nearly 25 years. Over 700,000 products have the labels which provide consumers with information like serving sizes, calories per serving, ingredients, and nutritional content.

Surveys indicate that 77 percent of all U.S. adults claim to use the labels at least some of the time. Whether the labels are actually useful is somewhat debatable. A couple of years ago, the FDA released a proposal to update the labels to make them more useful and to reflect more recent nutritional research. The new labels are finally going to be implemented and food manufacturers with annual sales exceeding $10 million have until January of 2020 to update their packaging with the new labels.

One of the biggest changes is that the “serving size” section of the label will be changed to more accurately reflect the actual portions consumed by the typical American. For example, a 20-ounce soft drink will now be labeled as a single serving because most people will drink the whole bottle in one sitting.

The new labels will no long list the amounts of Vitamin A and C, because recent research shows most Americans are not deficient in these nutrients. Instead, the amount of Vitamin D and potassium will be listed, two nutrients lacking in many diets. New labels will also show amounts of “added sugars”, defined as caloric sweeteners with no nutritional value. The new labels will also display the calories per serving in much large type making that piece of information far more noticeable.

There is surely more to be done to make food labeling more transparent and useful for consumers, but the new changes at least seem to be in the right direction.

**********

Web Links

Nutrition Labels Get a Makeover: Will It Make a Difference?

Photo, posted September 9, 2014, courtesy of Mike Mozart via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Food Production And Climate Change

January 29, 2019 By EarthWise Leave a Comment

According to a University of Oxford study recently published in the journal Science, food production is a major driver of climate change as it’s responsible for 26% of all greenhouse gas emissions. But the research team found that the environmental impact of different foods varied greatly.

Meat and other animal products are responsible for 58% of all food-related greenhouse gas emissions, despite only providing approximately one-fifth of the calories we consume. The researchers found that beef and lamb in particular have the most damaging effect on the planet, responsible for half of all greenhouse gas emissions from animal agriculture.

These findings echo recommendations from the Intergovernmental Panel on Climate Change about how individuals can reduce their carbon footprint through diet. The IPCC suggests we consume less meat and dairy products, consume more locally-sourced seasonal foods, and throw less food in the trash.

Avoiding meat and dairy products can reduce an individual’s carbon footprint from food by two-thirds. The effects of doing so include everything from conserving water and preserving biodiversity to reducing pollution and deforestation.

Interestingly, the same food can have major differences in terms of environmental impacts. For example, beef raised on deforested land is responsible for 12 times as many greenhouse gas emissions as that raised on natural pastures. But even the most climate-friendly meat options are still responsible for more greenhouse gas emissions than the highest-impact vegetable proteins, like beans and nuts.

Big differences can also be made by avoiding chocolate and coffee produced from deforested lands.

To learn more about the climate impact of your diet, follow the link to the ‘Climate Change Food Calculator’ on our website: Earth-Wise-Radio.org.

**********

Web Links

Reducing food’s environmental impacts through producers and consumers

Climate change food calculator

Photo, posted June 21, 2011, courtesy of USDA NRCS Montana via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Pests And Crops In A Warming World

October 1, 2018 By EarthWise Leave a Comment

By the year 2050, scientists predict that there will be two billion more people to feed in the world. And climate change isn’t making that task any simpler. From extreme weather events to rising global temperatures, climate change is expected to affect the types of food we grow, and to negatively affect the food production needed to feed the growing population.

Dietary Diversity And Health

September 26, 2018 By EarthWise Leave a Comment

For decades, we have heard from public health sources that we should eat a variety of foods. Dietary diversity is touted as important for health. However, there has never really been a consensus about what so-called dietary diversity actually is, how it is measured, or how it necessarily is healthy.

Chocolate Is Good For Your Brain

August 30, 2017 By EarthWise

It is always good to learn about more reasons to eat chocolate and Italian researchers have provided us with some impressive facts to digest with our delicious treats.

Biodiversity And Our Diet

December 14, 2015 By WAMC WEB

We often talk about the importance of biodiversity in maintaining the health of ecosystems. One ecosystem we don’t often think about in those terms is the human diet.

Obesity And Food Energy Supply

August 13, 2015 By EarthWise

Obesity is a global health problem and is on the rise in many countries. There are many factors involved in the increasing prevalence of obesity such as increased urbanization, car dependence and sedentary occupations. Of course, the prime culprit is generally thought to be that we eat too much.