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Chocolate Is Good For The Heart | Earth Wise

August 27, 2020 By EarthWise Leave a Comment

At last a good news story about what we eat, or more specifically, about what we like to eat. According to research published recently in the European Journal of Preventive Cardiology, eating chocolate at least once a week is linked with a reduced risk of heart disease.

In the past, clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels. The new study suggests that chocolate helps to keep the heart’s blood vessels healthy.

The researchers conducted a combined analysis of studies from the past five decades examining the association between chocolate consumption and coronary artery disease. The analysis included data from over 300,000 participants who reported their chocolate consumption. About 14,000 participants in the study ultimately developed coronary heart disease. Compared with consuming chocolate less than once a week, eating chocolate more than once a week was associated with an 8% decreased risk of coronary heart disease.

Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and steric acid. These substances may reduce inflammation and increase good (HDL) cholesterol.

The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size. So, while chocolate appears to be promising for reducing the occurrence of coronary heart disease, it will require more research to determine how much and what kind of chocolate could be recommended.

Not to be spoilsports, but the doctors who conducted the study warned against overeating. Eating large quantities of chocolate products laden with calories, sugar, milk and fat, is not a recommended path to improved health.

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Chocolate is good for the heart

Photo, posted February 22, 2014, courtesy of Jan David Hanrath via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

The Lockdown Cleans Up Indian Air | Earth Wise

May 13, 2020 By EarthWise Leave a Comment

Our stories often discuss how human activities change the natural environment. With most of us confined to our homes, the lack of human activities is having profound effects on the environment. We are talking about some of these this week.

India suffers from some of the worst air pollution in the world. Of the most polluted cities in the world, 21 out of 30 were in India in 2019. According to World Health Organization standards, at least 140 million people in India breathe air containing 10 times or more greater levels than the safe limit for pollutants. Air pollution contributes to the premature death of 2 million Indians every year.

Half of India’s air pollution comes from industry, 27% from vehicles, and 17% from crop burning. Crop burning is prevalent because it is much cheaper than mechanical tilling after the harvest.

On March 25, the Indian government placed its 1.3 billion citizens under a strict lockdown to reduce the spread of COVID-19. The country-wide mandate decreased activity at factories and drastically reduced car, bus, truck, and airplane traffic.

Within one week, NASA satellite sensor observed aerosol levels at a 20-year low for this time of year in northern India. Aerosols are tiny solid and liquid particles suspended in the air that reduce visibility and can damage the human lungs and heart. Some aerosols have natural sources, such as dust storms, volcanic eruptions, and forest fires. But many come from human activities such as the burning of fossil fuels and croplands. Scientists expected to see changes in atmospheric conditions during the Indian lockdown, but the current changes are dramatic. They also present a unique opportunity to separate how natural and human sources of aerosols affect the atmosphere.

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Airborne Particle Levels Plummet in Northern India

Photo, posted April 29, 2020, courtesy of Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Polluted Air In the Womb

June 22, 2018 By EarthWise Leave a Comment

Air pollution is a major problem all around the world. In fact, exposure to polluted air is blamed for the premature deaths of an estimated 6.5 million people annually.

India’s Air Pollution

May 3, 2017 By EarthWise

Poor air quality is a major problem worldwide. Exposure to air pollution is linked to the premature deaths of an estimated 6.5 million people every year. This makes air pollution the fourth largest threat to human health, trailing only high blood pressure, dietary risks, and smoking.