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polyphenols

A common plant could be a valuable food source

April 4, 2024 By EarthWise Leave a Comment

A common plant could boost food security in a hungry world

A new study by researchers at Penn State University has found that a common water plant in the eastern U.S. could be a valuable green fertilizer, a feed for poultry and livestock, and even a life-saving food for people in the event of a catastrophe or disaster.

The plant is the Carolina azolla.  It is sometimes called mosquito fern, fairy moss, or water fern. It is a water plant that grows very rapidly; it can double its biomass in two days.   There are many varieties of azolla, but the Carolina strain is more digestible and nutritious for people than any of the others.

Azolla species have been used across the world for centuries as a livestock feed and as a fertilizer.  They have not been good for human consumption because of high polyphenolic content, which can be 10 times more than that of common food plants.  Polyphenols are abundant compounds in many plants and, in low concentrations, are beneficial antioxidants.  But in high concentrations they act as antinutritional agents.

It turns out that the Carolina azolla – described as having a crisp texture and neutral taste – has a polyphenolic content comparable to many fruits, nuts, and vegetables.  Furthermore, cooking significantly decreases the polyphenolic content in foods.

Carolina azolla has significant nutritional value including high mineral yields and calories,  and moderate protein content.  Whether it is used as a quick-fix in a disaster situation or as part of a long-term resilience plan, the study concludes that Carolina azolla holds excellent potential for use as a fast-growing, short-season crop that requires minimal effort to grow and process and could be used to increase food security in a hungry world.

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Common plant could help reduce food insecurity, researchers find

Photo, posted October 8, 2020, courtesy of Dana L. Brown via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio

Chocolate Is Good For The Heart | Earth Wise

August 27, 2020 By EarthWise Leave a Comment

chocolate is healthy

At last a good news story about what we eat, or more specifically, about what we like to eat.   According to research published recently in the European Journal of Preventive Cardiology, eating chocolate at least once a week is linked with a reduced risk of heart disease.

In the past, clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels.   The new study suggests that chocolate helps to keep the heart’s blood vessels healthy.

The researchers conducted a combined analysis of studies from the past five decades examining the association between chocolate consumption and coronary artery disease.  The analysis included data from over 300,000 participants who reported their chocolate consumption.  About 14,000 participants in the study ultimately developed coronary heart disease.  Compared with consuming chocolate less than once a week, eating chocolate more than once a week was associated with an 8% decreased risk of coronary heart disease.

Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and steric acid.  These substances may reduce inflammation and increase good (HDL) cholesterol.

The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size.  So, while chocolate appears to be promising for reducing the occurrence of coronary heart disease, it will require more research to determine how much and what kind of chocolate could be recommended.

Not to be spoilsports, but the doctors who conducted the study warned against overeating.  Eating large quantities of chocolate products laden with calories, sugar, milk and fat, is not a recommended path to improved health.

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Chocolate is good for the heart

Photo, posted February 22, 2014, courtesy of Jan David Hanrath via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

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