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Eating To Help The Planet | Earth Wise

November 30, 2021 By EarthWise Leave a Comment

Agriculture accounts for more carbon dioxide emissions than transportation.  Producing our food is one of the largest contributors to climate change.   Experts agree that the world cannot achieve net zero emission targets without changing our diets.  Be that as it may, we still have to eat. 

According to experts from Oxford University, there are things we as individuals can do to lower the impact of the food system on the climate.

There are three primary actions that would have the greatest impact: avoiding eating too much, cutting down on food waste, and reducing consumption of meat and dairy.

We all know that overeating is bad for our health, but it is also bad for the environment as it drives excess production and the emissions associated with it.

Food waste occurs across the supply chain but much of it is in the hands of consumers.  Food waste costs us a lot of money and is associated with emissions that are ultimately unnecessary.  The goal of the consumer should be to buy only the food one needs and to eat what one buys.

Meats, particularly from ruminant animals, result in the highest emissions per pound of food compared with vegetables, grains, and such.  Some people have given up animal proteins entirely, but properly managed livestock are an important part of the agricultural ecosystem and provide valuable services including enhancing the carbon sequestering ability of grasslands.  Nevertheless, it is important to reduce the global demand for meat and thereby prevent the need to clear more land for livestock and reduce emissions from meat animals.  So, we should all eat less meat and dairy even if we don’t become vegetarians.

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How can we eat without cooking the planet?

Photo, posted September 17, 2017, courtesy of Ella Olsson via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Chocolate Is Good For The Heart | Earth Wise

August 27, 2020 By EarthWise Leave a Comment

chocolate is healthy

At last a good news story about what we eat, or more specifically, about what we like to eat.   According to research published recently in the European Journal of Preventive Cardiology, eating chocolate at least once a week is linked with a reduced risk of heart disease.

In the past, clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels.   The new study suggests that chocolate helps to keep the heart’s blood vessels healthy.

The researchers conducted a combined analysis of studies from the past five decades examining the association between chocolate consumption and coronary artery disease.  The analysis included data from over 300,000 participants who reported their chocolate consumption.  About 14,000 participants in the study ultimately developed coronary heart disease.  Compared with consuming chocolate less than once a week, eating chocolate more than once a week was associated with an 8% decreased risk of coronary heart disease.

Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and steric acid.  These substances may reduce inflammation and increase good (HDL) cholesterol.

The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size.  So, while chocolate appears to be promising for reducing the occurrence of coronary heart disease, it will require more research to determine how much and what kind of chocolate could be recommended.

Not to be spoilsports, but the doctors who conducted the study warned against overeating.  Eating large quantities of chocolate products laden with calories, sugar, milk and fat, is not a recommended path to improved health.

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Chocolate is good for the heart

Photo, posted February 22, 2014, courtesy of Jan David Hanrath via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

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