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Dark chocolate is not so dangerous

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Last year, Consumer Reports published a story stating that a third of chocolate products contain potentially dangerous amounts of heavy metals, in particular lead and cadmium. Since it contains much more cacao, dark chocolate was singled out as the most worrisome product.  Needless to say, chocolate lovers found this report quite alarming.

A new study by Tulane University published in Food Research International employed a larger sample size, expanded the scope of testing to 16 metals, and included a risk assessment of toxic metals as well as accounted for the nutritional contribution of essential minerals.

The conclusions of the study were that dark chocolate poses no adverse risk for adults and contains nutritionally beneficial levels of essential minerals.  Some risks remain for very young children, but only from a very small number of chocolate products and only when large quantities are consumed.

The study sampled 155 dark and milk chocolates from various global brands sold in the United States.  It modeled the risk of eating one ounce of the chocolate per day or two large whole bars a week.

Only one brand exceeded the international limit for cadmium; four had cadmium levels that could pose a risk for a child weighing less than 33 pounds.  Only two bars contained lead levels above California interim standard, but neither posed adverse risks for anyone.

Lead in chocolate comes from post-harvest processing; cadmium comes from the soil.  South American chocolates generally have higher levels of metals than chocolates from Asia and West Africa.  Most dark chocolate in the U.S. is sourced from West Africa.

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A dark side to dark chocolate? New study finds very minimal risk for kids from metals in chocolates

Photo, posted February 19, 2012, courtesy of Bodo via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio

The global chocolate supply is threatened

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The world is facing the biggest deficit of cocoa in decades. Most cocoa beans are grown in West Africa, where climate change-induced drought has ravaged crops.  Harvests are forecasted to fall short for the third consecutive year. 

The harvest shortfall has triggered a steep rise in cocoa prices.  In fact, cocoa prices have more than doubled in the first four months of this year, and have more than tripled in the past 12 months.

But drought isn’t the only threat:  A rapidly spreading virus is also threatening the future of chocolate.   

Approximately half of the world’s chocolate originates from cacao trees in Ghana and the Ivory Coast.  The Cacao Swollen Shoot Virus Disease is spread by small insects called mealybugs, which eat the leaves, buds, and flowers of cacao trees.  The virus is attacking cacao trees in Ghana, resulting in harvest losses of 15-50%. 

Pesticides don’t work well against mealybugs.  Farmers can vaccinate trees to inoculate them from the virus.  But the vaccines are expensive, and the vaccinated trees produce a smaller harvest of cacao.

According to a new paper recently published in the journal PLOS ONE, an international team of researchers has developed a new strategy to combat these pests: using mathematical data to determine how far apart vaccinated trees need to be planted in order to stop mealybugs from hopping from tree to tree.  The researchers developed two models that allow farmers to create a defensive ring of vaccinated trees around unvaccinated trees

The research team hopes its models will help farmers protect their crops and achieve better harvests in the future. 

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Cacao sustainability: The case of cacao swollen-shoot virus co-infection

Will rising cocoa prices trigger a chocolate crisis?

Photo, posted April 1, 2019, courtesy of Konrad Lembcke via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio

Chocolate And Deforestation | Earth Wise

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The world consumes 7.5 million tons of chocolate a year.   Americans spend an average of $145 a year per capita on chocolate.  And we are not even the world leaders.  The Swiss eat an average of 22 pounds per person and the overall European chocolate market is the world’s largest.

A market valued over $100 billion a year is bound to have its issues for the environment, human rights, and other social issues, and chocolate is no exception.  The global cacao industry grapples with problems with child labor, poverty, deforestation, sustainability and other environmental issues.  The response of companies across the industry varies greatly. A website called chocolatescorecard.com keeps track of how many in the industry are doing.

Recently, lawmakers in the European Union have been putting together a landmark legislative package that addresses deforestation risks in the supply chains of a number of commodities including cattle, timber, rubber, soy, palm oil, and cacao. The proposed law restricts companies that import cacao and sell chocolate to import only what doesn’t destroy or degrade forests. 

Voluntary promises by big chocolate makers to save forests in major cacao-producing countries (like Ivory Coast, Ghana, Indonesia, and Nigeria) are difficult to keep.  Farmers sell to brokers who sell to trading companies that then sell to chocolate makers.  Tracing the origins of chocolate is difficult.  Ultimately, fairly compensating farmers is the only way they are likely comply with deforestation regulations and there are unfortunately many pockets to fill before that is likely to happen.

It is up to consumers to encourage companies to do the right thing by making their buying choices appropriately.

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The Forest in Your Chocolate

The Chocolate Scorecard

Photo, posted January 12, 2010, courtesy of Lee McCoy via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio

Chocolate Is Good For The Heart | Earth Wise

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At last a good news story about what we eat, or more specifically, about what we like to eat.   According to research published recently in the European Journal of Preventive Cardiology, eating chocolate at least once a week is linked with a reduced risk of heart disease.

In the past, clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels.   The new study suggests that chocolate helps to keep the heart’s blood vessels healthy.

The researchers conducted a combined analysis of studies from the past five decades examining the association between chocolate consumption and coronary artery disease.  The analysis included data from over 300,000 participants who reported their chocolate consumption.  About 14,000 participants in the study ultimately developed coronary heart disease.  Compared with consuming chocolate less than once a week, eating chocolate more than once a week was associated with an 8% decreased risk of coronary heart disease.

Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and steric acid.  These substances may reduce inflammation and increase good (HDL) cholesterol.

The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size.  So, while chocolate appears to be promising for reducing the occurrence of coronary heart disease, it will require more research to determine how much and what kind of chocolate could be recommended.

Not to be spoilsports, but the doctors who conducted the study warned against overeating.  Eating large quantities of chocolate products laden with calories, sugar, milk and fat, is not a recommended path to improved health.

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Chocolate is good for the heart

Photo, posted February 22, 2014, courtesy of Jan David Hanrath via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

The Price of Chocolate

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The Ivory Coast has lost more than 80% of its forests in the last 50 years, mainly as a result of cocoa production.

The Ivory Coast is a West African country the size of New Mexico and it produces more than a third of the world’s cocoa.  But around 40% of the country’s cocoa crop – supplying more than a tenth of the world’s chocolate bars – is grown illegally in the country’s national parks and 230 supposedly protected government-owned forests. 

Over the decades, as many as one million landless people from drought-stricken places like Mali and Burkina Faso moved into national parks and protected forests and started farming cocoa.  The Marahoue National Park alone has 30,000 illegal inhabitants.

Most cocoa is grown in monocultures of what is known as the full-sun system, which requires the removal of all surrounding trees.  As a result, many allegedly protected areas have been completely converted into farms.  Most of the cocoa in the Ivory Coast is grown on small farms, typically plots of 7 to 10 acres.  The farmers are caught in an exploitative and corrupt system of cocoa trading and land appropriation, and most earn less than a dollar a day.  Meanwhile, government agencies charged with protecting the forests are more interested in collecting bribes than safeguarding woodlands.

The Ivory Coast government is unveiling a plan to actually remove protection from most of its remaining forests and hand them over to the world’s chocolate traders.    The claim is that this will protect other forests by improving cocoa productivity in already deforested areas.  Needless to say, conservation groups are dubious that the new plan will positively impact an already terrible situation.

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The Real Price of a Chocolate Bar: West Africa’s Rainforests

Photo, posted April 17, 2015, courtesy of Tom Coady via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Food Production And Climate Change

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According to a University of Oxford study recently published in the journal Science, food production is a major driver of climate change as it’s responsible for 26% of all greenhouse gas emissions.  But the research team found that the environmental impact of different foods varied greatly. 

Meat and other animal products are responsible for 58% of all food-related greenhouse gas emissions, despite only providing approximately one-fifth of the calories we consume.  The researchers found that beef and lamb in particular have the most damaging effect on the planet, responsible for half of all greenhouse gas emissions from animal agriculture. 

These findings echo recommendations from the Intergovernmental Panel on Climate Change about how individuals can reduce their carbon footprint through diet.  The IPCC suggests we consume less meat and dairy products, consume more locally-sourced seasonal foods, and throw less food in the trash.  

Avoiding meat and dairy products can reduce an individual’s carbon footprint from food by two-thirds.  The effects of doing so include everything from conserving water and preserving biodiversity to reducing pollution and deforestation. 

Interestingly, the same food can have major differences in terms of environmental impacts.  For example, beef raised on deforested land is responsible for 12 times as many greenhouse gas emissions as that raised on natural pastures.  But even the most climate-friendly meat options are still responsible for more greenhouse gas emissions than the highest-impact vegetable proteins, like beans and nuts. 

Big differences can also be made by avoiding chocolate and coffee produced from deforested lands.  

To learn more about the climate impact of your diet, follow the link to the ‘Climate Change Food Calculator’ on our website: Earth-Wise-Radio.org. 

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Reducing food’s environmental impacts through producers and consumers

Climate change food calculator

Photo, posted June 21, 2011, courtesy of USDA NRCS Montana via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Endangered Chocolate

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There are many scary stories floating about with regard to dire potential consequences of climate change, but one that should really strike fear into many of our hearts is the prediction from scientists at the National Oceanic and Atmospheric Administration that cacao plants are likely to go extinct as early as 2050 as a result of the changing climate.

[Read more…] about Endangered Chocolate

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