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Chocolate Is Good For The Heart | Earth Wise

August 27, 2020 By EarthWise Leave a Comment

At last a good news story about what we eat, or more specifically, about what we like to eat. According to research published recently in the European Journal of Preventive Cardiology, eating chocolate at least once a week is linked with a reduced risk of heart disease.

In the past, clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels. The new study suggests that chocolate helps to keep the heart’s blood vessels healthy.

The researchers conducted a combined analysis of studies from the past five decades examining the association between chocolate consumption and coronary artery disease. The analysis included data from over 300,000 participants who reported their chocolate consumption. About 14,000 participants in the study ultimately developed coronary heart disease. Compared with consuming chocolate less than once a week, eating chocolate more than once a week was associated with an 8% decreased risk of coronary heart disease.

Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and steric acid. These substances may reduce inflammation and increase good (HDL) cholesterol.

The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size. So, while chocolate appears to be promising for reducing the occurrence of coronary heart disease, it will require more research to determine how much and what kind of chocolate could be recommended.

Not to be spoilsports, but the doctors who conducted the study warned against overeating. Eating large quantities of chocolate products laden with calories, sugar, milk and fat, is not a recommended path to improved health.

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Chocolate is good for the heart

Photo, posted February 22, 2014, courtesy of Jan David Hanrath via Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Immersion In Nature Is Good for You | Earth Wise

February 20, 2020 By EarthWise Leave a Comment

There is a growing body of research that shows that getting outdoors in nature can be good for people’s health and well-being. There are so many studies supporting this idea that policymakers, employers, and healthcare providers are increasingly considering this need for nature in how they plan and operate.

A new study of 20,000 people by researchers at the University of Exeter in the UK actually looked at how much exposure to nature was enough to make people say they feel healthy and have a sense of well-being. The answer turned out to be 2 hours a week. And the correlation was strong. People who didn’t meet that threshold did not report the benefits.

Studies have shown that time in nature – as long as people feel safe where they are – is an antidote for stress. It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. Most of these studies are correlational rather than causal, but the results tend to be robust.

Given all this, cities are adding or enhancing parks, and schools and other institutions are being designed with large windows and access to trees and green space. The Scandinavian tradition of “forest schools” – where learning takes place in natural settings outdoors -.is finding a home in the US. Japanese researchers study the effects of “forest bathing”, a poetic term for walking in the woods.

With two-thirds of humanity projected to be living in cities by 2050, we are awakening to the idea that we need to be able to spend time in nature for our own wellbeing, even if it’s just a walk in a park.

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Ecopsychology: How Immersion in Nature Benefits Your Health

Photo, posted November 6, 2011, courtesy of Flickr.

Earth Wise is a production of WAMC Northeast Public Radio.

Pedaling For Clean Air

June 27, 2017 By EarthWise

Poor air quality is a problem all around the world. Exposure to air pollution is linked to the premature deaths of an estimated 6.5 million people every year, making it the fourth largest threat to human health, trailing only high blood pressure, dietary risks, and smoking.

India’s Air Pollution

May 3, 2017 By EarthWise

Poor air quality is a major problem worldwide. Exposure to air pollution is linked to the premature deaths of an estimated 6.5 million people every year. This makes air pollution the fourth largest threat to human health, trailing only high blood pressure, dietary risks, and smoking.